More than 70% of Americans have heartburn, according to a study from Mayo Clinic researchers.
That’s the same figure that researchers in the US have found to be associated with diabetes and obesity.
Heartburn can lead to the development of other conditions such as high blood pressure and stroke.
It’s also thought to play a role in the development and spread of certain cancers, such as breast cancer.
To prevent heartburn from happening, try these five simple tips to stay away from foods and drinks that contain alcohol.1.
Don’t eat a lot of sweets and sugary drinks If you’re on a strict diet, such a restriction may be tough to enforce.
But if you want to eat a bit less sugar, make sure to follow a strict sugar reduction plan, which aims to reduce consumption of sugar-sweetened beverages.
This is best done in the evening.2.
Avoid fatty foods and foods containing added sugarsAvoiding fatty foods like butter, cheese and margarine may also help cut your risk of heartburn.
Try eating fewer high-fat foods and replacing those foods with low-fat options.3.
Keep your blood pressure at a healthy levelIf you have high blood pressures or high cholesterol, you may need to see a doctor to have your blood drawn.
The more blood drawn, the more careful you can be about your cholesterol levels.
For example, if you have LDL (bad) cholesterol, your blood sugar should be in the normal range.
But high blood cholesterol can increase your risk for heart attack, stroke and other complications.4.
Limit sugar-containing foodsIf you’re a regular sugar drinker, try avoiding sweets and high-fructose corn syrup (HFCS) as well as white flour, sugar-flavored candy and other foods containing fructose.5.
Avoid alcoholA recent study published in the American Journal of Clinical Nutrition found that alcohol consumption may reduce the risk of developing diabetes, obesity and heart disease.
That study found that people who consumed less than two drinks per day had a lower risk of diabetes, while those who consumed three or more drinks had a higher risk.
The findings are similar to those in the Mayo study.
However, the Mayo researchers also found that drinking three or four drinks per week had no effect on diabetes risk.6. Don