You probably think you’ve gotten your healthy gut figured out, but it’s probably time to make a few lifestyle changes to make it work for you.
If you want to be happier, you have to start living more healthfully, and you have no choice but to live that way.
Here’s everything you need to know to get started.
Stop eating meat You can’t get rid to meat.
In fact, the healthiest diet is one that includes at least some fruits, vegetables, and grains.
You can get plenty of calories from those, but meat has a higher risk of cancer and heart disease than veggies and fruit.
That’s why it’s so important to make healthy choices, like eating fish and vegetables and whole grains.
Eat at least 1/2 of your calories from fruits, veggies, and meats If you’re a meat eater, you’ll need to cut out some of the animal products you love.
But some fruits and vegetables like kale and zucchini also contain antioxidants, which help prevent and treat diseases.
Avoid processed food You’re probably used to eating a whole plate of pasta every night.
But you’ll have to rethink that, too, since many processed foods are loaded with sugar, fats, and salt.
The more you eat, the more you’ll eat, and that’s going to add up fast.
Get some exercise Every day is a good time to get up, walk to the gym, or go for a run.
But exercise is just as important as eating healthy and getting enough sleep, according to the American Heart Association.
The American Dietetic Association recommends that you get between two and three hours of exercise a day.
It also says that you should exercise for 30 minutes at least twice a day to burn more calories and keep your heart healthy.
Get enough sleep A study published in the American Journal of Clinical Nutrition found that women who were more active were also more likely to have better blood sugar control and lower risk of type 2 diabetes.
Eat a plant-based diet Your gut and your brain are very different, so you’ll want to make sure you eat a plant diet.
It’s best to avoid processed foods, like white flour, pasta, and cake, and instead make healthy, nutritious choices, such as fruit and vegetables.
Eat more whole grains and fruits If you’ve been following a plant based diet for a while, you may be wondering what to eat.
A plant-friendly diet is based on whole grains, whole beans, nuts, seeds, and legumes.
These foods also contain many nutrients that your body doesn’t need, such the amino acids that make up muscle tissue.
But they’re also rich in saturated fat, which can increase your risk of heart disease.
Make your own yogurt A new study published by researchers at the University of Michigan shows that consuming yogurt with probiotic bacteria can help prevent the spread of colitis.
Take up more physical activity If you work out regularly, you might want to get into a physical activity routine, like running or lifting weights.
But many people don’t want to go the full body workout.
Instead, you can add some stretching to your routine and do some cardio in between.
Get more sleep There’s no better way to sleep at night than by being up early and getting up early in the morning.
If that means sleeping in a bed with your computer on, go for it.
If it means sleeping on your couch with your laptop, go with it.